Used to relieve muscle tension through self myofascial release and increase blood flow to muscles. Provides multi-functional training for all ages where various exercises can be performed while standing, sitting or lying down.
FEATURES & BENEFITS.
- High density EVA foam.
- Excellent for balance and motor skill development.
- Used for self massage and de-activating trigger points.
- Assorted sizes.
- For soft tissue work, stretching, massage, stability exercises, core strengthening, injury prevention.
- Builds coordination and body awareness.
- Develops dynamic strength.
- Decreases recovery time.
- Helps reduce cellulites (due to increased blood flow).
- Improves alignment and hip mobility.
- Available in 2 lengths. 460 and 900 mm.
- Choose according to body size and intended use.
INSTRUCTIONS FOR USE
- Use your body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along it.